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יום שני, 12 באוגוסט 2013

My nutritarian breakfast

Hi everyone,

Just a quick shot of my extremely healthy and nutritious breakfast today...

DELICIOUS, NUTRITIOUS AND FULFILLING!!


  • 2 tbsp soy or almond milk
  • 1/2 cup oats (old-fashioned rolled oats)
  • 1/4 cup water
  • 1/2 cup frozen blueberries
  • 1 chopped green apple
  • 1 full tsp ground flaxseeds
Soak the oats in the water for the night together with the oats and the water.
In the morning add the blueberries, the flaxseeds and the apple.

I couldn't find fresh blueberries yet so I am using frozen yogurts. One package of 300 g costs ~30 IS (~9 $) and it can serve roughly two breakfasts. Expensive!


Aviel.

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