Google+ Badge

יום שישי, 9 באוגוסט 2013

The cruciferous vegetables

I am still learning here about the new nutritarin diet and would like to present here the Cruciferous vegetables. If normal vegetables are wonderful for your health, full of nutrition, etc - then these guys here are super-super foods. They see some toxic compound trying to mess with your DNA and they get rid of him right away. You eat these things, they are a bit bitter for you but for cancer they are a deadly weapon. When you get older, let's say when you are 80-90 you notice that many people are dying around you - those that were not eating this stuff. You see, when the tide is over - you can clearly see who was swimming without a swimsuit. So yea, you don't have to love their taste - YOU HAVE TO EAT THEM!

How to eat them? Try to eat them raw and if you just can't then eat them lightly steamed.

Alright let's name them!


Arugula
ארוגולה


Bok Choy
בוק צ'וי



broccoli
ברוקולי


watercress
גרגיר הנחלים



HorseRadish
חזרת


Kohlrabi
כולרבי


Cabbage
כרוב

Rutabaga
כרוב הלפת


Red Cabbage
כרוב סגול



Brussels sprouts
כרובי ניצנים



Turnip & Turnip Greens
לפת ועלי לפת




Mach
מאשה


Mustard Greens
עלי חרדל



Radishes
צנונים



collard
קולרד


kale
קייל



Aviel.

אין תגובות:

הוסף רשומת תגובה